Water saves your skin, hair, and nails.

Water is a simple tip to help in maintaining healthy nails, hair and skin by having a regular drink of water routine.

Thousands have lived without love, not one without water. Our body depends on water to survive, not just our body but the whole universe. Every cell in our body depends on water to function correctly. Without water there will be no chance of life.

Skin

When the skin does not get a sufficient water amount, dehydration will cause the skin to be flaky, tight, and dry and will lead to wrinkling and less resilience. To prevent dehydration and to function accordingly, our body requires that you drink from one to seven liters of water each day. The exact amount will differ depending on your level of activity, humidity, temperature, and various factors.

Hair

Water is a natural lotion for the hair. When the hair is wet, the strands can separate since it is made up of hydrogen bonds. If you style your hair when it is still wet, the hydrogen bond can reform to have a new shape.

Nails

Water can give you nice solid nails. At the point when the nails are fed appropriately by the water, it very well may have the option to deliver a sparkling and gleaming layer of alpha keratin. This can help upgrade the nail's allure, development,

and thickness.

At the end, there are many sources of water in fruits and vegetables too in which you can get a good amount of water in addition to vitamins.